THE 40 PERCENT RULE

Achieving mental toughness can be incredibly difficult, especially when you are dealing with a lot of pressure and anxiety. But there are ways to push through all the mental barriers and any limits. That’s where the 40% rule comes into play, and it really is a very powerful, comprehensive way to push the boundaries and achieve great results in everything that you are doing.

What is the 40% rule?

The 40% rule is a term coined by David Goggins, a SEAL team member. David established a very specific, comprehensive way to live and a method that would help boost his mindset and help him achieve great success. The story behind the 40% rule is quite interesting because Jesse Itzler was running a 100-mile run with friends and they had some equipment with them as well.

All of a sudden, they encounter a muscley person that was running by himself with some water, crackers, and a folding chair. He ran during the entire race despite having most of the small bones in his feet broken. Jesse was curious about who he was, and he eventually found he was a former SEAL. He called David and he invited him to live with his family to better understand his attitude.

David showed that you should always try to enjoy the struggles you face and always push your limits to achieve mental toughness. He decided to get past that and truly focus on the things that you would want to achieve. Simply put, you are creating a mantra that allows you to better deal with challenges and setbacks. We think we can go up to 40%, but the reality is that we can go up to 100% if we stop limiting beliefs and not trusting ourselves.

Why is this important?

The main advantage of the 40% rule is that it helps you build mental toughness, focus on achieving everything you can, and eliminate fear. We always fear change, challenges, and any bad things that might appear in our life. The truth is that we need to believe in ourselves more and focus on achieving the ultimate set of results. We always need to push the limits, and in doing so, our mental health will benefit from that. We will also become motivated and focused on success, which in turn helps bring in the ultimate set of results.

Everything is possible if you believe in yourself, and the 40% rule is a clear example of that. Learning more about the 40% rule, how it works and how we can implement it is crucial since it will bring in amazing benefits in the long run. We are firm believers that nothing is impossible, as long as you eliminate any limiting beliefs and push yourself over the imaginary limit. The truth is that we all have the opportunity to achieve greatness in everything we do. Yes, it can be hard to fulfill those goals, but the outcome can be incredible. It’s a good idea to check the 40% rule and learn more about it, which you can do by visiting the link below!

THE 40 PERCENT RULE – DAVID GOGGINS – Motivational Speech